Compassionate, evidence-informed therapy shaped around your needs, relationships, and hopes for change.
Support for every season
Therapy centred on your story
Whether you are seeking support for yourself or the people you love, therapy offers space to slow down, understand what is happening, and move forward with greater clarity.
Individual Therapy
50 minutes | $155
Individual therapy is a deeply personal journey toward healing, clarity, and growth. It is a space where you can come as you are, without pressure or judgment, and begin to explore your thoughts, emotions, and life experiences at your own pace. Together, we gently uncover patterns, process challenges, and make sense of what may feel overwhelming or unclear. Our work is rooted in compassion, cultural sensitivity, and genuine care, creating a supportive environment where meaningful change can unfold.
Children & Youth Therapy
50 minutes | $155
We provide a safe, supportive space where young people can express themselves, build resilience, and develop healthy coping skills. Using age-appropriate, evidence-based approaches such as play-based therapy, cognitive-behavioural techniques, and emotion-focused strategies, we support children and adolescents in navigating challenges like anxiety, behavioural concerns, emotional regulation, social difficulties, and life transitions.
Couples Therapy
50 minutes | $195
Couples therapy is a space where two people can slow down and begin to truly hear each other again. Patterns are gently explored with care and without judgment, while each partner is supported in expressing their needs, emotions, and perspectives in ways that foster understanding rather than conflict.
Couples therapy is also for couples who are doing well and would like to keep it that way.
Family Therapy
50 minutes | $225
Families often seek therapy during times of tension, miscommunication, or transition. Each family member is given room to share their perspective while learning to listen with greater understanding and empathy. Together, we explore family dynamics, strengthen communication, rebuild trust, and create a more balanced, supportive environment where each person feels valued.
Ways to Connect
Therapy can fit into your life in different ways. Choose the option that feels right for you, then explore what each format can offer.
In-person sessions offer a calm, private space where you can slow down, feel supported, and focus fully on your healing journey. Meeting face-to-face can help foster connection, comfort, and a sense of grounding as we work together through life’s challenges.
Sessions are held in a welcoming office environment designed to help you feel safe, heard, and at ease. Whether you are navigating anxiety, stress, trauma, emotional overwhelm, or life transitions, in-person therapy provides dedicated time and space to reflect, process, and grow with compassionate support.
Virtual therapy offers a flexible and accessible way to receive support from the comfort and privacy of your own space. We use a secure platform called Jane to help you engage in meaningful, confidential conversations without the added stress of travel or time constraints.
This approach allows therapy to fit more seamlessly into your daily life, whether you are balancing work, parenting, or other responsibilities. Despite the physical distance, the therapeutic connection remains warm, intentional, and deeply supportive.
For some, speaking over the phone can feel less intimidating and allows for deeper openness and reflection. Tele-psychotherapy is a convenient, audio-only alternative to video or in-person sessions.
Sessions are conducted over a secure phone call at your scheduled appointment time. This format can be especially helpful for clients managing anxiety, busy schedules, mobility challenges, or those who simply feel more comfortable speaking by phone. All that is needed is a quiet, confidential space where you feel comfortable talking openly.
Walk and Talk sessions take place outdoors and involve gentle walking with your therapist while engaging in psychotherapy. This option can feel grounding, less formal, and supportive for those who benefit from movement and being in nature.
These sessions are offered to residents of Toronto at a location selected as a midpoint between you and your therapist. Sessions are weather-dependent and may be rescheduled or moved indoors if conditions are unsafe. This format may not be suitable for all therapeutic needs, physical abilities, or mental health concerns.
Evidence-informed care
Therapeutic Modalities
Healing looks different for everyone. We draw from a range of evidence-based approaches to support your unique needs, goals, and story.
Cognitive Behavioural Therapy (CBT)
Helps identify and shift unhelpful thoughts and behaviours that affect how you feel.
Emotionally Focused Therapy (EFT)
Supports deeper connection by helping individuals and couples understand and respond to emotions in more supportive ways.
Gottman Method (Couples)
A research-based approach that strengthens relationships through communication, trust, and conflict resolution.
Somatic Therapy
Works with the mind-body connection to release stored stress and tension and support regulation.
Narrative Therapy
Explore your story from a new perspective and rewrite narratives that no longer serve who you are today.
Trauma-Informed Care
A safety-focused approach that acknowledges the impact of trauma and supports empowerment and healing.
Dialectical Behaviour Therapy (DBT)
Combines mindfulness, emotional regulation, interpersonal effectiveness, and other skills to manage overwhelming emotions and improve relationships.
Solution-Focused Therapy
Focuses on your strengths and practical solutions to move toward your goals with clarity.
Attachment-Based Therapy
Explores how early relationships shape our connections with ourselves and others, fostering secure bonds and greater well-being.
